Hi everyone, I really want to lose weight with type 2 diabetes but I don't know how to do it, can you give me any advice
Hi everyone, I really want to lose weight with type 2 diabetes but I don't know how to do it, can you give me any advice
With type 2 diabetes, it's important to focus on a healthy diet and regular exercise. Try to cut back on carbs and sugars, and eat more veggies, lean proteins, and whole grains. Walking or light exercise daily can help too. It's a good idea to talk to your doctor or a dietitian who can help create a plan that's safe for you. Small, steady changes work best!
